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Understanding the Difference Between Anxiety and Depression It's not uncommon for depression and anxiety to be present at the same time. It's essential to receive a correct diagnosis from a therapist that can assist you in feeling more comfortable. Typically, treatment includes cognitive behavioral therapy (CBT), medication and healthy lifestyle habits. SSRIs like escitalopram as well as SNRIs, such as duloxetine, are the most commonly prescribed drugs. Signs and symptoms Depression is a common mental illness that is prevalent throughout the world. About 350 million people battle depression at any time. It's also a leading cause of anxiety disorders. The symptoms of both are often similar, making it difficult for people to differentiate between them. However, there are some significant differences that can help. In contrast to anxiety, which is defined by feelings of dread or fear and depression is characterized by deep sadness and a general lack of interest in life. The symptoms of depression include an unrelenting depression and feelings of guilt or feeling of worthlessness, trouble in concentrating, and extreme self-criticism or self-loathing. You might also be more angry or irritable than usual and experience unexplained pains and aches. If you experience these symptoms it is important to seek treatment from a mental health professional. Anxiety and depression that are unstoppable can have serious consequences. They can affect your ability to work, sleep, and eat, and can make your life to decline. In some cases, they can even cause suicidal thoughts or behavior. The good news is that both can be treated by psychotherapy and medication. The first step is to speak with your doctor about your symptoms. Typically, they'll ask questions about the length of time you've been experiencing them and how they affect your daily life. They might also suggest urine, blood, and other lab tests to rule out certain medical issues that may cause anxiety and depression. In most cases, a combination factors triggers depression and anxiety. Genetics and stressful events such as financial instability, illness, childbirth and relationship conflicts can all play a part. You can lessen the risk of developing depression and anxiety by getting enough sleep and eating well, as well as working out regularly. Taking antidepressant medications and practicing relaxation techniques can also aid. Your counselor can also instruct you on strategies for stress reduction and healthy ways to cope with difficult emotions, like mindfulness. It is important to remember that finding the appropriate treatment can take time. Some people may need to try several treatments before they find one that eases their symptoms. Diagnosis It's important to get treatment when you are suffering from anxiety or depression. If left untreated, these disorders can have serious consequences, like heart issues, depression and even suicide. Both depression and anxiety can be treated with medication and psychotherapy. Psychotherapy can help you to change your patterns of thought, beliefs and behaviors that trigger symptoms. Medicines may include anti-anxiety medicines such as antidepressants, benzodiazepines or antidepressants. You can also try relaxation methods and self-help groups. Depression and anxiety share a variety of key symptoms, such as low mood and feelings of hopelessness or a sense of worthlessness. Depression can affect your appetite, sleep patterns and energy levels. People who are depressed may also suffer physical symptoms, such as a tightening of the chest and a feeling of weight in the arms and legs or headaches. Depression can also affect work, school, and relationships. Anxiety disorders are characterized by overwhelming and persistent feelings of fear, anxiety or anxiety. These feelings are not related to any particular events or objects. Generalized anxiety disorder (GAD) is one of the most commonly encountered kinds of anxiety disorders. It makes you worry over a wide range of things on most days for months. You can't control GAD, unlike normal worries. Panic disorder is a type of anxiety disorder. It causes brief or sudden moments of intense anxiety and fear that could cause your heart to pound and sweat, shake and feel weak or have trouble breathing. People suffering from panic disorders might be able to feel a sense imminent death or end of the world. It's not clear what causes depression and anxiety. There is evidence to suggest that genetics and the environment play a role. A family member with a mental illness can increase your chances of developing it yourself. A stressful life event or ongoing conflict with other people may cause depression and anxiety. Depression and anxiety are usually present at the same time. In fact, about half of people suffering from depression have severe anxiety simultaneously. If you have both depression and anxiety, it's important to treat them simultaneously. Combining treatments might aid in your recovery faster. Treatment Patients who exhibit symptoms of depression or anxiety should consult a doctor. The doctor will be able to determine the cause and provide treatments. Some patients find relief from their symptoms by psychotherapy and medication. Others may require other treatments, like lifestyle changes or support groups. Depression is a mood disorder marked by feelings of sadness and helplessness. It can affect the way people behave, thinking and physical health. People with depression might have difficulty concentrating or experiencing pleasure. They may also have trouble sleeping, a lack of energy or weight loss and suicidal thoughts. Depression is the third-leading cause of death around the world. It can cause suicidal thoughts and addiction and relationship issues. Anxiety is a feeling of nervousness or anxiety that is difficult to manage. It is normal to experience anxiety when you're under stress, but it's important to seek medical attention if the anxiety is severe or persistent, whether it is recurring, or constant. The symptoms of anxiety are similar to those of a depressive disorder and include fear, racing pulse and shaking, sweating, a feeling that you're at a loss or overwhelmed, and an overwhelming feeling of being out of control. People who suffer from comorbid depression and anxiety may benefit from psychotherapy, which can be combined with antidepressant medication. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both great options. CBT can help a person to learn to face their fears and alter the way they think, whereas psychodynamic therapy allows people to talk openly about their experiences in the past. Medications that can treat both depression and anxiety include selective serotonin-reuptake inhibitors (SSRIs) and benzodiazepines. SSRIs boost the levels of serotonin which improves mood, reduces anxiety, and benzodiazepines block the activity of the nerves that cause anxiety. Other medications that are sometimes prescribed to treat depression and anxiety are beta-blockers. They block the action of adrenaline and the hormone noradrenaline that is involved in the fight or flight response. They also block monoamine oxidase, an enzyme that breaks down serotonin, dopamine and noradrenaline. These drugs can take a few weeks before they begin working. Prevention The good news is that depression and anxiety are treatable. People can recover from both by following some simple steps: It's not always clear what causes anxiety and depression, but there is good evidence that genes are a significant element. Having a blood relative with an anxiety disorder or depression can also increase the risk of developing one. Stressful life events such as the onset of illness or unemployment relocation or separating, or retiring can trigger depression and anxiety. As can ongoing conflicts with others and a lack of social support. Psychotherapy (also known as 'talk therapy,') and medications are the most common treatments for anxiety disorders. The first step is to consult an expert or a counselor who will evaluate your symptoms. They will then devise a treatment strategy. drugs for anxiety disorder (CBT) is a type of talk therapy that can teach you how to think differently, react differently and behave in a different manner, so that you feel less anxious. Antidepressants and anti-anxiety medications can lessen or eliminate symptoms of anxiety disorders. These medications are available in tablets or as injections or nasal aerosols. Some people who are taking antidepressants and anti-anxiety medications may experience side effects like drowsiness stomach upset or nausea. They usually improve with time. Other treatments can include activities or hobbies you enjoy and getting enough sleep and healthy eating. Engaging in activities that you enjoy or find enjoyable can help boost your mood and provide you with satisfaction. Taking regular exercise can also improve your general wellbeing, as well as helping to manage depression and anxiety. However, it is important not to drink or use drugs to ease your symptoms. They can make your symptoms worse and can lead to addiction. Getting help early can also stop depression and anxiety from getting worse. It's difficult to get rid of without medical attention, just like a deep cut or a broken bone. Anxiety disorders in older adults are often not properly diagnosed and treated, partly because people are less likely to seek help and less aware that there are effective treatments. WHO has developed a stepped care prevention program that incorporates brief psychological interventions by non-specialists to address this issue.